Strength in Ottawa

Our coed JuniorFIT Program for ages 12–15 builds strength through movement and fun! With a certified personal trainer, athletes learn proper lifting technique, build strength, and enjoy fitness challenges in a positive setting.

Our coed JuniorFIT Strength program for ages 12–15 builds strength through movement and fun! Led by a certified personal trainer who works alongside the group every session, athletes learn proper lifting technique and bodyweight movements, then put them to work in fitness challenges. The program runs for ten weeks.

VenueLifeFIT Centre

Day/TimeTuesday, 5:00 PM – 6:00 PM

DatesJan 12 – Mar 16, 2027(10 weeks)

Price$199(no tax or fees)

Our JuniorFIT Program for ages 12–15 builds strength through movement and fun! With a certified personal trainer, athletes learn proper lifting technique, build strength, and enjoy fitness challenges in a positive setting.

Our JuniorFIT Strength program for ages 12–15 builds strength through movement and fun! Led by a certified personal trainer who works alongside the group every session, athletes learn proper lifting technique and bodyweight movements, then put them to work in fitness challenges. The program runs for ten weeks.

VenueLifeFIT Centre

Day/TimeTuesday, 6:00 PM – 7:00 PM

DatesJan 12 – Mar 16, 2027(10 weeks)

Price$199(no tax or fees)